~ Relaxation & Deep tissue Massage ~
Jana has a kind and gentle approach to Wellness. She is passionate about helping others to access the innate wellness that already resides within themselves which she believes comes through Presence, Understanding and Acceptance.
She completed her massage training that specialized in sports massage therapy at Geno's school of massage in Kailua Kona, Hawaii in 2010.
She has a loving, healing touch and a gift for making others feel relaxed and comfortable in her presence.
~ YOGA ~
Whether you're are a beginner, intermediate, advanced, or have never tried Yoga in your life...
We welcome you with open arms! No experience necessary.
I practice and teach Hatha-based routines that focus on Presence and Breath as we flow through postures and movement that promote Breath and body awareness, acceptance, balance, strength, flexibility, stillness and a calm mind. I also lead restorative classes that focus more on relaxation and release. I emphasize the balance and harmony of body, mind and soul with a gentle and loving approach. I joyfully adapt to peoples experience levels, ages, conditions, needs, goals, and desires when teaching a class and really enjoy designing a routine that gives an appropriate challenge and improves overall health and wellness.
Classes are designed to fit your specific goals and needs. Just write to me before hand about what your intentions are and I can personalize a series of classes designed specially for you.
~ Free Movement Sessions ~
This is just what it sounds like... one hour to move freely, anyway you feel called to, in a supportive and accepting atmosphere that encourages curiosity and creativity. Gift yourself the time and space to explore, to let go, to accept, to enjoy, to express yourself through movement and stillness... dancing, stretching, shaking, jumping, meditating, laughing, crying, whatever comes up! Tune into your inner stillness and move from that space. The idea is that we already hold the wisdom within that can guide us perfectly to where we need to go, how we need to move, what we need to do... all we need to do is just tune in and listen to it!
Free movement sessions are FREE! :)
This is just what it sounds like... one hour to move freely, anyway you feel called to, in a supportive and accepting atmosphere that encourages curiosity and creativity. Gift yourself the time and space to explore, to let go, to accept, to enjoy, to express yourself through movement and stillness... dancing, stretching, shaking, jumping, meditating, laughing, crying, whatever comes up! Tune into your inner stillness and move from that space. The idea is that we already hold the wisdom within that can guide us perfectly to where we need to go, how we need to move, what we need to do... all we need to do is just tune in and listen to it!
Free movement sessions are FREE! :)
~ BIOMAGNETISM ~
An ideal, healthy human body maintains a neutral PH level of 7 (on a scale of 0-14, where 0 is extreme acidity and 14 is extreme alkalinity.) When the PH in a given organ, gland, tissue, or region of the body becomes too acidic or alkaline, harmful micro-organisms may develop (bacteria, viruses, parasites, and/or fungi) and cause illness and/or pain. This abnormal PH level may be rebalanced or "reset" using a pair of non-harmful, non-intrusive, medium intensity magnets. This is called Biomagnetism and can be used to treat all kinds of conditions, illnesses and chronic pain. Santi is a certified therapist in Biomagnetism.
~ INDIVIDUAL and/or GROUP COUNSELING ~
Wether you just simply need someone to hear you out or are seeking advice from a healthy outside perspective, we are here to truly listen and help you in any way that we can with an open heart and an open mind. We can help you go below the head where the brain and thoughts reside and reach deeper so that you can explore the reasons behind your feelings and listen to your heart speak. We can help you peel back possible layers of emotions and fear so that the truth can surface and you can begin to heal from the inside-out through love, understanding and trust. We provide a safe and loving environment completely free from judgement or pressure so that you can feel comfortable sharing your story and your feelings. We will be there for you as much as you need throughout your stay with us... There is no price on friendship, it is a given.
An ideal, healthy human body maintains a neutral PH level of 7 (on a scale of 0-14, where 0 is extreme acidity and 14 is extreme alkalinity.) When the PH in a given organ, gland, tissue, or region of the body becomes too acidic or alkaline, harmful micro-organisms may develop (bacteria, viruses, parasites, and/or fungi) and cause illness and/or pain. This abnormal PH level may be rebalanced or "reset" using a pair of non-harmful, non-intrusive, medium intensity magnets. This is called Biomagnetism and can be used to treat all kinds of conditions, illnesses and chronic pain. Santi is a certified therapist in Biomagnetism.
~ INDIVIDUAL and/or GROUP COUNSELING ~
Wether you just simply need someone to hear you out or are seeking advice from a healthy outside perspective, we are here to truly listen and help you in any way that we can with an open heart and an open mind. We can help you go below the head where the brain and thoughts reside and reach deeper so that you can explore the reasons behind your feelings and listen to your heart speak. We can help you peel back possible layers of emotions and fear so that the truth can surface and you can begin to heal from the inside-out through love, understanding and trust. We provide a safe and loving environment completely free from judgement or pressure so that you can feel comfortable sharing your story and your feelings. We will be there for you as much as you need throughout your stay with us... There is no price on friendship, it is a given.
